Therapies and techniques in complementary medicine involve touching or manipulating the body. If you experience chronic aches and pains it may be time to get some work done. No, not that type of work, but an all-natural, instinctive, holistic approach that has been in practice for thousands of years and doesn’t require Botox. No, not…
Transformational breathing involves rapid breathwork for 20-45 minutes. The results can feel like a rebirth.Transformational breathing is an active form of meditation whereby the breath is manipulated mechanically at a rapid rate. Instead of starting out slowly with the intention of calming your body and mind through the breath—as one does when practicing yoga or…
This calming breathing technique for stress, anxiety, and panic takes just a few minutes and can be done anywhere. You will get the most benefit if you do it regularly, as part of your daily routine. You can do it by standing up, sitting in a chair that supports your back, or lying on a…
